In the World of A Balanced Sole Reflexology

How truly AMAZING is the sun?

2011-12-15T18:38:00.002-07:00

This is excerpted from www.solarhealing.com which has been VERY helpful to me as I have embarked upon my own sungazing journey!If you have been thinking of trying something different...well this is on the other side of different for most of us. Sun Gazing ProcessWe have a super computer in our bodies given to us by the nature, which is our brain. HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is more powerful than the most advanced super computer. Each and every human being is gifted with innumerable talents, and infinite inherent powers by nature. Individuals should never underestimate themselves. Everyone is gifted. If we make use of these powers we can take ourselves to great levels. Unfortunately, these infinite inherent powers are programmed in that part of the brain that is largely dormant and goes unused. Even medical science agrees we hardly make use of the brain but about 5-7% – the most brilliant of humans like Albert Einstein is reported to have used only about 32% of their brains. If we can activate the human brain and awaken these infinite powers inherent in ourselves then we can raise ourselves to higher levels. We can achieve any results we want. In order to operate the brain effectively, it needs to be activated. Being a holistic entity it needs a holistic power supply. Sun energy is the source that powers the brain, which can enter and leave the human body or the brain only through one organ that is the human eye. Eyes are the Sun Energy’s entry door to the human brain. They are also known as the windows of the soul. Recent research has found out that the eye has many functions other than vision. And more information is continuing to be revealed about the functions of the eye. The eyes are complex organs and they have 5 billion parts much more than a spacecraft that has about 6-7 million parts. By this, you can see the immense capacity of the human eye.HRM asserts that the rainbow is in the eye not in the sky. The seven colors of the sun is only the reflection of what is in the eye. We can create a rainbow anytime we want – go to the garden, just observe below a source of flowing water as the sun moves above. There you will see the rainbow. Eye can receive the entire spectrum of the sunlight. It’s like having a glass window. Eye is the perfect instrument to receive all the colors of the rainbow. Since eyes are delicate parts of the body, we have to use them in such a way that they serve our purposes without getting damaged. Present day teachings and ideas such as don’t look at the sunlight at all --you will damage your eyesight; never go out in the sun as you will get cancer, are causing needless hysteria and paranoia. The more you are away from the nature, the more there is a cause for illness and you will automatically support global corporations. There are definite foolproof ways of getting the benefits of the nature without exposing ourselves to its adverse effects. It is also as intuitive as when the clouds gather we become gloomy. When we see the sun, we feel energetic.Email me with your thoughts or post a comment on this blogpage if you like.Thank you for enjoying this,Peace,Elizabeth Heard

RU4Real???

2011-08-08T12:19:00.004-06:00

The real deal is this!

We can wake up in the morning and put in our fake colored eyes with special contact lenses,

then put on our fake wigs and hair pieces (so our fake lips, breasts, pectorals and eyelashes look super!), put some fake (chemical soup) sweetener in our coffee, get in our plastic cars (no more metal cars soon since they are too heavy) and go to work,

eat some fake fast food for lunch ( it was made in a factory and molecularly resembles plastic), leave work to go to the beach after spraying on our fake tan so we look good. Drink an energy drink made of mostly sugar and contains no "real" energy( Rockstar won Men's Health Magazine's "Worst Energy Drink Available" because one can equals 6 Krispy Creme Glazed Donuts!

The drugs we take are made to imitate what nature does with hardly any effort.

Then we text our friends and speak a fake language called txt lingo so that we have mostly forgotten how to have a real conversation (or is that a convo)! When we are face to face we say things like OMG to each other and can't find words to say. We sit across the table from our maybe fake date and say "Hold on I got a txt", so much for getting to know your date!

Then we try to maybe pray to God (unless God forbid, He is fake too) and can't string together enough real words of thanks, praise, and requests for him to understand us! Thank goodness he knows our hearts (unless those are fake by now too)!

Next time you buy from a restraunt, ask for the menu with the "real food" on it. You'll get a chuckle from the confused look you get.

If this offended someone out there, please forgive me for stepping on your toes, this is in no way an attack on those with prosthetics that blessedly allow them to lead a whole and healthy life. There is a time and place for everything (even fake things).

And yes, the above photograph is real. I took it myself in Dangriga, Belize, Central America 2010.

In earth terms Time Is Short. What are you doing with yours?

2011-07-28T14:16:00.001-06:00

Every day is a good day to encourage someone.

Be Blessed!

Karaoke for Kids-Colorado

2011-07-19T17:34:00.006-06:00

We had a wonderful time at our 2nd annual karaoke contest fund-raiser! People came all the way down from the mountains to compete this year. A long drive for a contest and a worthy cause according to the contestant. Enjoy the event pictures and press release, included here for you to enjoy.

Press Release

A Balanced Sole Reflexology held their 2nd annual fund raiser, Karaoke for Kids-Colorado on Saturday July 16th! This event raises money for The Greata Horwitz Learning Center on location at Warren Village, giving resident children a stable and nurturing learning environment. It is our goal to use Karaoke for Kids-Colorado (K4KCo) to help build the foundation of "Education over Incarceration" in our state. Warren Village is exemplary in this process! Not only does this enhance our future generations but it saves our current working populous millions of dollars to help our young people become productive citizens and to keep them out of prison. We would like to thank this years sponsors- America's Bar and Grill, Steury's DJ service, Great Western Printing, Inc., Visit Aurora, Jasmine Heard-Mary Kay Consultant and the dedicated volunteers without whom the event would not have been possible! The quote that I wrote in 1999 still remains true to this day regarding those in the teaching fields: The things we teach a child are like a fingerprint on their heart. Only a chosen few have the good fortune to make such an impact on the future men and women of the world.

Thank you Colorado for making a difference! Elizabeth Heard, CEO

Toxic Toddy's

2011-07-11T13:01:00.002-06:00

Ok, so sometimes we find ourselves having to take medicine or a vitamin supplement, but please don't just assume it is all safe! Do your homework. Look for a natural and non-invasive way before you reach for the pill bottle.

Side Effects of Vicodin - for the Consumer
Vicodin
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Vicodin:

Blurred vision; constipation; difficulty breathing; dizziness; drowsiness; flushing; lightheadedness; mental/mood changes; nausea; vomiting.

Seek medical attention right away if any of these SEVERE side effects occur when using Vicodin:
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); anxiety; change in the amount of urine; change or loss in hearing; fear; interrupted breathing; mental or mood changes; unusual tiredness.
http://www.drugs.com/sfx/vicodin-side-effects.html

CALCIUM
WHAT IT IS: Calcium is an essential mineral for the growth and maintenance of healthy bones and teeth and for blood clotting, muscle contraction, healthy nerves and good hormone function. It is usually taken by women to boost bone health.

POTENTIAL SIDE-EFFECTS: Research published last month by Auckland and Aberdeen universities reflected other studies in finding a 30 per cent increased risk of heart attack among women taking calcium supplements - most women taking them are postmenopausal and concerned about osteoporosis.

This increase is due to the risk of calcium supplements accelerating the hardening of blood vessels. Doctors involved with a 2008 New Zealand study advise women of 70 or older not to take calcium supplements.

Read more: http://www.dailymail.co.uk/health/article-1305534/The-toxic-truth-vitamin-supplements-Health-pills-millions-barely-second-thought-harm-good.html#ixzz1RpE3Z84n

I would suggest looking at food sources of calcium such as
Cheese, Yogurt, Milk, Sardines
Dark leafy greens like spinach, kale, turnips, and collard greens,
Fortified orange juice, Soybeans, Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.)

TIME FOR A TUNE-OUT!

2011-06-21T11:27:00.005-06:00

Is it just me or do we fall for some of the dumbest stuff by listening to commercials and other well planned propaganda designed to get us to overindulge? For instance, does it make sense that we are becoming more and more obese as a nation but still see commercials for fast food and junk food on TV, and on bus stops, and almost everywhere you look? Then, of course, our health care cost is rediculously high! Here's an idea, let's take the commercials away since we all know the restaurants exist (we did it with cigerettes and fast food is just as deadly, it only takes longer to die) and then maybe we should lower health care costs since we would be eating less of the junk and taking less drugs to fix what we messed up from eating so much of it!!! The world I want to create is one where the pharmaceutical and fast/junk food companies invest in schools that educate us honestly on healthy eating. Or they should have a warning on resteraunt doors stating that "Entering and consuming this food is a high risk activity that can lead to early death!" What a novel idea, huh? The goal here is to live as healthy and pain free as possible. LIVE YOUR BEST! Comments welcome.

Men's Health Month

2011-06-14T12:13:00.003-06:00

Hello All, as always I want to share helpful info with you!
Fitness Focus
Add lean muscle and be a calorie-burning machine
It sounds too good to be true: a simple, effective way to burn more calories and look better, with minimal time required to actually do it. Is it a new as-seen-on-TV gimmick? Actually, good old-fashioned resistance training can give you these benefits and more.

Adding lean muscle helps your body work more efficiently at burning calories, even when you aren’t working out. Basically, a pound of muscle burns more calories than a pound of fat, and strength training can increase your metabolic rate, or the rate your body naturally burns calories, throughout the day.

Combined with a healthy eating plan and regular cardiovascular exercise, strength training can give you the body you want in less time. It’s especially important as we age to incorporate strength training into our normal routine as it improves balance and flexibility and can also increase bone density, reducing the risk for fractures as we age.

You don’t have to spend hours in the gym to get the results you want, either. Interval training helps you accomplish a lot for your body in a short amount of time. Try the “4-3-2-1 Body Training” DVD for a 10-minute approach to resistance training that also works in cardio, core/ab work, and stretching. Equipment needn’t be expensive or complicated to reach your goals. A simple set of resistance bands and a stability ball are the perfect starting pieces for your home gym.

There are also ways you can nutritionally enhance your muscle gain. Your body uses protein to build and repair tissues, including muscle. If you’re actively working out and strength training, protein could help you reach your goals faster. There are a variety of ways to take in protein, and it is most beneficial in building muscle when consumed after a workout. Try NUTRILITE® Protein Shakes, Whey Protein Powders, or Whey Protein Bars and see what works best for you.

Conjugated linoleic acid (CLA) is an essential fatty acid that supports lean muscle retention. If you’re investing time and energy in building muscle, take it to the next level and get maximum return on your investment with a CLA supplement. Try NUTRILITE CLA 500.

No matter your reasons for gaining strength – looking better, losing weight, or preparing for a healthier future – know that working at it consistently a little bit at a time will yield big results.

Product Spotlight
Protect your prostateAlthough small in size, your prostate performs a big job when it comes to your reproductive health.

The Urological Sciences Research Foundation used a unique blend of plant extracts – saw palmetto with nettle root and pumpkin seed oil – in one of the longest, best-controlled botanical studies conducted in the U.S. The study confirmed that together, these plant ingredients help maintain a healthy prostate and normal urinary flow.†

In each softgel, NUTRILITE® Saw Palmetto and Nettle Root contains 106 mg of saw palmetto oil extract, 80 mg of nettle root extract, 160 mg of pumpkin seed oil extract, and extra vitamin A and C for additional antioxidant protection. Take steps to help protect your prostate today with NUTRILITE Saw Palmetto and Nettle Root.

†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Demo Days

2011-04-29T17:13:00.003-06:00

Over the winter I was doing Reflexology demos at Rumors Beauty Salon and Sports Barbershop which turned out to be the most Happening spot in Aurora Colorado! :>)
You may know already that giving of your time and expertise can teach you alot. Many times it is worth more than money. The people were curious about reflexology and wonderful to work on. I also got repeat clients which means that this art/science is really working for them.
Tomorrow I will be doing demos at Metabolic Research Center in Aurora. The feel of the office there is one of gentle helpfulness. I am looking forward to this new opportunity just as before, excited to learn about the people and what they want and need. At the end of the day free demos help much more than peoples pockets. Everyone learns something new!

Happy Spring
Elizabeth

Top Book Picks by Elizabeth Heard

2011-03-28T23:13:00.002-06:00

Hello All,

If you are going to experience some down-time or going on vacation anytime soon, pick up one of these helpful and entertaining books-

The Wisdom of Florence Schovel Shinn
The 4-Hour Work-week by Timothy Ferriss
Femme Fatale, love, lies, and the untold life of Mata Hari by Pat Shipman
The Parable of the Pipeline by Burke Hedges
CashFlow Quadrant by Robert Kiosaki
Sex with Kings: 500 years of Adultery, Power, Rivalry, and Revenge by Eleanor Herman

Enjoy reading and comment on how you liked them!

Elizabeth Heard

Helpful information from the Nutrilite Wellness Wire- Amway

2011-03-14T13:39:00.002-06:00

Scale back on traditional meat sources for more heart-friendly fare
Does your idea of the perfect meal center around a nice big piece of meat?

You might want to consider the heart-healthy benefits of going meatless every now and then. Vegetarians typically consume less saturated fat and cholesterol, which most traditional meat sources are high in.

That being said, the vegetarian loading up on nothing but refined pasta and breads isn’t doing his health much of a favor, either. The secret for better health for both the vegetarian and the carnivore is to aim to consume healthy sources of proteins at meals. And for the carnivore, the goal should be to try to go without meat occasionally, or to at least make it the side dish to a heaping plateful of good-for-your-heart veggies and whole grains.

Here are some of the best sources of lean, heart-healthy protein, and yes, we’ll even show you the best types of meat to consume!

Quinoa: It might be hard to pronounce (keen-wah) but there’s nothing hard to swallow about this nutty-tasting grain. One-half cup (uncooked) provides 12 grams of protein, plus high levels of folate, fiber, and magnesium. If you use rice as a side dish or a base for meals, try swapping in quinoa for a healthy, protein-packed upgrade.
Beans: Beans are not only loaded with vitamins, minerals, and fiber, they’re also a great source of amino acids, the building blocks of protein. Pair with whole-grain rice for a tasty and hearty side dish your heart will love.
Oats: Known for their cholesterol-lowering properties, oats typically contain over 17 grams of protein per 3.5 oz. They’re a great, meatless way to start your day. Just whip up a bowl with low-fat milk, berries, and a handful of walnuts or almonds on top for a hearty breakfast to keep your heart and the rest of your body satisfied until lunch.
Eggs: Although eggs do contain a lot of cholesterol, normal healthy adults can safely enjoy an egg a day. One egg provides over 12 grams of protein, making it another good option for a meatless breakfast. If you eat a whole egg, try to avoid foods high in cholesterol for the rest of the day, especially if your doctor wants to you watch your cholesterol levels. To avoid the problem altogether, opt for an egg white-only omelet with veggies. Egg whites consist primarily of water and protein and contain no cholesterol and little fat, but still pack over half the protein in an egg.
Milk, Cheese, and Yogurt: Just opt for low- or fat-free versions of your favorite dairy and you’ve got an excellent protein source that’s still good for your heart. Skim and 1% milk both contain about eight grams of protein per one cup serving, roughly equivalent with what you’ll get with 2% or whole milk. And you’ll hardly notice the difference switching to a lower fat version of your favorite cheese and yogurt.
Soy Protein: Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of both tofu and soy protein powder provide approximately 10 grams of soy protein. Try healthy soy options such as tofu mixed into a veggie stir-fry, or mix up a healthy smoothie with a high-quality soy protein powder.
We promised to include meat on the list. If you can’t go meatless, try to opt for these protein-rich, yet still low-fat sources: seafood, white-meat poultry with skin removed, pork tenderloin, or lean cuts of beef such as loin or flank.

Try going meatless one day a week, or try to savor smaller serving sizes of your favorite meat dishes – your heart will thank you!
I found this article informative and though not written by me I wanted to share it with you.

Karaoke for Kids-Colorado time again!

2011-03-10T11:00:00.002-07:00

Here at A Balanced Sole community support is paramount. We will be hosting Karaoke for Kids-Colorado for the second year to support The Learning Center at Warren Village. Last year went great and this year should be even better. I included their website so you can see for yourself the good they do in our community. If you decide to call them just tell them Elizabeth from Karaoke for Kids sent you. They are amazing people!

More specific information about the fund raiser will follow.

Peace and Blessiings,
Elizabeth

2011-03-09T12:42:00.001-07:00

I wanted to share this with you, a peek inside my great organization!

85 years young
Friday, March 4, 2011 0 Comments

Category: Amway, Innovation, Positivity, Rich DeVos, founders

Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A “you can do it” when things are tough.

– Rich DeVos

Today is the 85th birthday of Amway co-founder Rich DeVos, making it the perfect time to share a few thoughts about the man who continues to inspire all of us here at Amway every day.

When we think about the Power of Positive and how this simple phrase has come to shape North American Amway Independent Business Owners, Amway, and our employees, we of course think of Rich.

We reflect upon how he and Amway co-founder Jay Van Andel started our company in 1959, and built that company into a global celebration of free enterprise and the power that we all possess, to positively change people’s lives.

Rich made a difference in the world, not only as an incredibly innovative and successful businessperson, but also as a motivational speaker whose words continue to inspire audiences every day: young and old, wealthy or just starting out, from all walks of life, within and outside of Amway.

We know of no one else who can transform a few notes scribbled on the back of an envelope into a message of hope so heartfelt and effective, it can make grown men (and women) weep – then, feel empowered to change their own lives and make a difference in the lives of others.

That’s Rich’s legacy. That’s the Rich DeVos we celebrate today. At 85 years, he’s still going strong. Still motivating people to dream big dreams. Still inspiring them to make those dreams happen.

Our gift to Rich today is our deep gratitude to him for being a leader like no other, and the promise to spread the Power of Positive to everyone we meet.

After all, Rich said it best: “Few things in the world are more powerful than a positive push.”

Happy Birthday, Rich … and many more!

Want to change your life for the better!

2010-12-22T10:39:00.002-07:00

I need to !De-Stress! Does that sound familiar? We all need it. Sometimes we can't figure out how though. The Reflexercise program at Musgrave Wellness and Performance changed my life completely! That's no joke. Stuff that had been bothering me all my life doesn't bother me anymore. It is amazing. And it intrigued me because it sounded similar to Reflexology. It was quite different, but complementary to what I already do. visit his link at http://www.webmarketingmagic.com/app/?af=1252991 and have a wonderful day!

The Amazing Results of Setting Intention

2010-12-09T11:29:00.002-07:00

It has become so very clear to me that our victories and defeats originate in our minds first! This is relevant for the healers and the sick alike. In fact we all may be one thought away from being on the opposite side of this coin. Setting intention for positive results in our personal, business, health, and spiritual lives, regardless of what belief system we ascribe to, IS THE KEY TO WHERE WE END UP AT THE END OF THE DAY. While I am practicing Reflexology on a client the use of positive words and the release of positive energy for them is MORE than half the battle in helping their bodies to begin to heal. A positive environment is crucial whether in our minds or in our homes and offices. Please join me in saying only positive words to yourselves and others until you believe them to your very core. Here's to a healing and wholesome holiday season!!

Remembering Miracles for Thanksgiving

2010-11-24T07:26:00.002-07:00

Have you ever just started remembering miracles that have occurred in your life.
1: an extraordinary event manifesting divine intervention in human affairs
2: an extremely outstanding or unusual event, thing, or accomplishment
3: Christian Science : a divinely natural phenomenon experienced humanly as the fulfillment of spiritual law

Well, that is what I have been doing! In fact I have started writing them down so I don't forget to be thankful for them. Or to encourage myself when there is a need for faith building. For instance, I had drawn a simple floor plan of a house and put it up on my vision board then a couple of weeks ago I was encouraged in my heart to pray for someone to come along and teach me how to put it on blueprint or graph paper. So when we were in church that Sunday a new person was sitting by where I usually sit. We got to talking and I found out he was a builder who was there on a "fluke" that day, he usually comes to the other service. My comment was that "Maybe he was there to help me" and told him my need. He helped me that day to convert the drawing into a "to scale" drawing of my visioned home! So now please comment on this blog about your "miracle" story because we could all use it to balance our soul!!

The life of a butterfly

2010-10-31T16:45:00.003-06:00

The trip to Belize started such a chain of event in my life that the experience of breathlessness about says it all! One sign after another points to change, rebuilding, transition, renewal, and new career. Who knows but all are saying "Get ready for something big!" And so I wait at the ready, expectantly. Keenly aware of every sign and message. It is a great practice, listening to the "Still, small voice (intuition)". What have you discovered in your quiet moments today? Have you had some quiet moments today so you can hear? Bless yourself with them, they are pricesless!

A Balanced Sole Open House

2010-10-13T11:22:00.001-06:00

Reflexology Open House

FREE
REFLEXOLOGY! FREE
FOOD! Oct.18^th 4pm to 7pm

Come experience 15 minutes of free reflexology in a relaxed setting! Bring a guest and receive an additional 15 minutes free.

A great chance to learn about the benefits of reflexology!

AN OPPORTUNITY TO SAY THANK YOU TO THOSE IN MY NETWORK. Mention your link and get 1 hour of reflexology free!

http://www.mattweedendesign.com/
http://www.kevincampbellfilms.com/

http://executivemerchantservices.net/
http://www.monstersfrommidian.com

http://www.wellnessandperformance.com/

A Balanced Sole Reflexology 2281 S Vaughn Way # A-310 Aurora, Co 80014

phone 303-745-0430 www.abalancedsole.com fb-abalancedsole linkedin tw

Some of the (Wild) Life of Dangriga Belize

2010-09-12T20:19:00.002-06:00

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During my last days in Belize there were so many amazing things to see. There was the Sunday bathing ritual in the river. The Garifuna people have the tradition that is still practiced as you can see in the pictures. They also love to drum, and the famous drum maker Mr. Austin Rodriguez lives there on "Why-Not" island, which is by the town market. There is plenty to see in the jungle too, and we heard two low growls while hiking to the falls. The guide said more than likely it was jaguars warning us not to come too close to their hiding place. The fun loving people at The Pelican Beach Resort where I stayed are part of the fabric in this town as well. A very warm bunch of people for sure. I got to participate in a family night in the park where I was invited to sing in celibration of their Independance Day festivities. I sang a couple of songs that are universal (from Micheal Jackson)Heal the World,and We are the World and Jesus Loves Me, and invited all to sing along. The children gathered around and sang with me as did several adults. It was beautiful! I was humbled and pleased when David the organizer said that my spirit would linger there for a long time to come. It is truly a different world and every alternative health care person who can would do well to experience something similar. The people really appreciated the gift of health and caring that I brought to them through Reflexology. I will continue to write in this blog as I recall words and experiences from there. Please put the people of Dangriga Belize in your prayers and consider donating to the schools and libraries there to help educate the children. Also many or most of the children can not afford shoes and some of the high school students can't afford a uniform which means they can not attend school. Thank you in advance and thank you for enjoying this blog. I will write again soon.

Tropical updates on Dangriga

2010-09-03T21:46:00.002-06:00

Well, it has been another week here in Dangriga and I have to say I am learning a ton! Meditation is intence by the sea! Much of the lessons are about my ability to adapt! Like learning from the coral reef's that it is better to not fight life but to go with the flow. I also now realize that by Belize standards I am truly spoiled! And I have to admit I am grateful for that. You know, having hot running water is not such a bad thing in my book. Many of these people have none. Life is so simple for much of the population. But also, life is hard for them yet they are used to it so they don't complain, at least not loudly. Life just is. I have watched boys play basketball with no shoes on( and play well at that). The celebration of Independance day are coming up soon so the town is abuzz with preparation for that. This country is only 29 in terms of it's independance. The jungle tour guide said that. So patience is a great virtue to have. He also said that things go very slow here, and sometimes they just stop. And I can attest to the truth of that. Sunday I did not get to eat until dinner time because nothing was open. I was having a inner fit! Yep, spoiled for sure!

Off to the Islands- Thatch Caye Resort

2010-08-28T12:12:00.002-06:00

What a beautiful place to relax and do reflexology! 9 acres of island to get lost in! Well not lost, but it is very secluded. The snorkling nearby is wonderful! I worked on Martin's feet, he is the fisherman who catches dinner often for us. He and Chico were great guides for the snorkle expedition. Conche was a delight to eat thanks to Chico finding 6 while we were out in the coral reefe's. Even working on an island people need to relax and receive reflexology for balancing and helping the body heal. I will revisit there for sure!

Belize Pictures

2010-08-21T09:42:00.001-06:00

ఫైనల్లీ సం పిక్చర్స్ ఫర్ యు!

2010-08-21T09:15:00.002-06:00

Well, I finally decided to leave the city in leau of a quieter place to perch! Still in Dangriga but in a small resort on the edge of town. The center of this little town was bustling almost 24/7 and I was 2 blocks away from all the action. Amazing but true. I happened to be staying on a main street so all the delivery trucks came by at 5am. Being there gave me a new appreciation for Aurora, Colorado where I live. The other day I visited a small fishing village called Hopkins, a beautiful quiet spot! While there I was blessed to work on an 86 year old man. He was sweet as could be! Mother nature whipped up a storm so big that there was a widespread power outage. And no power meant no water. It was off to the sea for a bath! Well, Ta Ta till next time!

2010-08-16T15:02:00.002-06:00

The sea is a beautiful sight here in Belize! It truely is a different world. There is poverty and riches next door to each other. It is a work in contrasts! There are people everywhere who are interested in the reflexology that I do so I find myself talking about it alot. Strokes are a common thing here as is aids. I was told my a local Gregalesion that you can barely find a pint of blood because people don't want to get tested and find out the bad news. Reflexology is a great pain reliever, but the people here need a deep healing of an emotional kind as well. Maybe I can be an instrument for that purpose as well while I am here. So long for now.

In the world of A Balanced Sole

2010-08-05T09:55:00.000-06:00

In the world of A Balanced Sole

2010-08-05T09:37:00.000-06:00

FAQ

How can reflexology help me? Through relaxation and increased blood circulation there are many benefits, for further info visit www.abalancedsole.com or www.reflexology-colorado.org

Can reflexology get rid of my foot pain?There are many things that can go wrong with our feet and reflexology can help several of them.

Where can I find a reflexologist?Go to www.abalancedsole.com, www.reflexology-colorado.org, or www.reflexology-usa.org.

How are reflexologists educated?
There are several schools that are registered through the certification board. Go to www.arcb.net to find schools.

Can I support the field of Reflexology even though I am not a reflexologist?
Yes, you can become a supporting member of your state or national reflexology association.

Belizian preperations

2010-07-23T11:33:00.000-06:00

Now my trip to Belize is only 3 weeks away and the excitement is building! What, and who will I find there and how can I make a difference? I have grown a Humanitarian bone and boy does it feel great! The Karaoke for Kids- Colorado fund raiser that was held on 7-17-2010 in Aurora Co. was a great success and the recepients, Warren Village of Denver, appreciated the people's generousity!